The Heirloom Carrot

The Heirloom Carrot

a plant-based perspective

Posts

Food Synergy: Maximizing Your Meal’s Nutritional Profile

Food Synergy: Maximizing Your Meal’s Nutritional Profile

You are probably familiar the different types of vitamins and a lot of us know their basic function. Vitamin A is great for your eyes. B vitamins gives you energy, Vitamin C keeps those darned colds away. And a lot of us know which sources […]

Anti-Inflammatory Golden Milk Latte

Anti-Inflammatory Golden Milk Latte

Hiii! Lots of requests for this recipe and I’m sorry for the delay in posting it! My reasoning for the delay, which I never understood until now, is that when I make this superfood latte, I just sort of feel out how much of each […]

I’m Not a Vegan Anymore

I’m Not a Vegan Anymore

…but I am still plant-based.

So I am bidding farewell of the title of vegan. And saying hello to new ventures in my diet. I’ve been trying to figure out just exactly how I want to approach this, but I think I’m figuring it out.

Earlier in 2018 I took a blood test to see what I was allergic to food-wise. I was anticipating some sort of allergy to meat, dairy, eggs, etc. When I got my results back about a month ago I found out I was allergic to NONE of these things. I had been experimenting with introducing fish and bone broth into my diet so I can’t say I was entirely surprised at some of my results considering the success I had with these two things thus far. 

Taking this test was something I really needed because I also found out that I was severely protein deficient. I got my levels checked consecutively after finding this out and my protein levels were STILL severely low, no matter how much plant-based protein I incorporated. I was struggling with energy levels and things like cuts and wounds healing at a ridiculously slow rate so finding this out made a lot of sense.

After making this gradual change of incorporating fish and bone broth, I’ve only seen improvements so far. My energy levels were a lot better. My skin conditions are improving. All good things! I do have to say I have to make a pretty conscious effort to eat these things, because I’m in the habit of gravitating towards the salad section of the menu at restaurants. One step at a time!

I will say that I will be maintaining a 90-95%-ish based plant-based diet. I had a colonoscopy at the end of December to see how my intestines were doing. From top to bottom, my entire digestive tract looked, according to my doc, fantastic! I know that I can accredit a lot of this to my anti-inflammatory food choices, and so I intend to maintain those things, but will definitely be incorporating more protein by means of fish, more nutrients, more omega-3’s, more soothing gut-properties from bone broth, etc.

I am excited about this “journey” for lack of better words. I have the best support system with this (shout out to my fam and my guy and my galpals) and can’t wait for my health to continually improve in this new year!

Until next time,

Hailey

photos taken by Danny Lovve

More of Things I love, Less of Things I Don’t

More of Things I love, Less of Things I Don’t

More of Things I love, Less of Things I don’t That is my resolution for 2019. I was thinking about what I could accomplish this year. I was thinking I could become a really fit gal. I could save x amount of $$$’s. I could […]

Adaptogenic Peppermint Mocha

Adaptogenic Peppermint Mocha

Good gracious I can’t go another minute without consuming HOT CHOCOLATE. The second the temperature dropped below 60 degrees I started thinking about what warm beverage I wanted to have. At first I wanted coffee. But then I didn’t want the jolt of caffeine coffee […]

How to have Plant-Based Thanksgiving

How to have Plant-Based Thanksgiving

It’s that time of year. Pumpkin Spiced Lattes are in every coffee shop. The weather is crisp and cool. And, if you don’t live in Houston, the leaves are most likely falling. And the holiday season is upon us.

For some people, this can be exciting. But for others, it can be a little bit stressful to try to stay on track with their usual habits, whether that be eating plant-based, exercising, budgeting, etc. I like to do my fair share of mentally preparing for this time of year so it stays a positive experience for me, and that includes looking up ways to have a delicious, nutritious, on-point Thanksgiving feast that myself and my loved ones can enjoy.

I always imagine the things that would make me enjoy my Thanksgiving meal while still feeding my body the things that would nourish it, not harm it. Focus on whole foods, plant-based, and incorporate warming, cozy spices.

For sides, I like incorporating roast veggies. Carrots. Sweet potatoes.  I love sprinkling cinnamon along with salt and oil on my sweet potatoes before I roast them.

Think of a good protein option will keep you full and happy. If you have your plant-based staples (insert link) on hand, this makes your plant-based cooking that much easier.

For dessert, I usually refer to my favorite vegan or plant-based bakers. This is, admittedly, not my specialty, so I often refer to The Minimalist Baker  or even stock up on baked goods at my workplace-Define Foods. I love having Turmeric Lattes and spicy, sweet teas with my desserts as it fill my tummy with calming ingredients to let that food digest properly.

And most of all, give yourself grace today. Allow yourself to indulge a little bit more than usual and don’t you feel bad about it. These days come around but once a year. So go ahead and eat that second serving of sweet potatoes! 😉 I know I will be!

 

Happiest holiday season to you and yours,

Hailey

6 Ways to Maximize Your Morning Brew

6 Ways to Maximize Your Morning Brew

  I don’t know if it’s my denial speaking…but I don’t mind drinking a good, warm, dark roasted cup of coffee. I mostly drink my coffee in the morning, but I do enjoy a warm beverage after lunch or after my dinner to wind down. […]

The Golden Ingredient

The Golden Ingredient

OKAY this is one of my favorite things to talk about it…. Turmeric!!! Turmeric turmeric turmeric. It honestly is one of the most transformative things I’ve consumed. For me personally, inflammation is a huge issue in my body. In my joints, in my digestive tract, […]

Spin 4 Crohn’s and Colitis

Spin 4 Crohn’s and Colitis

Hello friends!

I am raising money to find the cure for Crohn’s and Colitis and I only have 30 days to do it!!! (Ahhhhhhhhh!!!) At the beginning of November, I am participating in Spin 4 Crohn’s and Colitis put on by the Crohn’s and Colitis Foundation and I am pumped. I, as a lot of you know, have had Crohn’s since I was 13 years old. It’s been extremely debilitating condition for myself and so many others disease. And the most disheartening part about it is that right now there is no cure.

This foundation is doing everything it can to find a cure for this condition. I didn’t know this but 1.6 million Americans actually suffer from either Crohn’s or Colitis, which amounts to 1 in 200. I would love to do my part to see this awful condition more treatable and, ultimately, curable.

I have the lofty goal of $1000 dollars to raise in 30 days! If you would donate to these efforts I know myself and literally millions of other Americans and IBD sufferers worldwide would be eternally grateful!

You can donate by:

Clicking this link

You can read about everything that Crohn’s and Colitis Foundation is doing here!
And if you’d even like to join me in raising funds or even form your own team, you can check that out here!

Thank you for any amount you decide to donate!

Best,

Hailey

The Matcha Party

The Matcha Party

I am a little late to the Matcha Party. But better late than never. I joined the Matcha Party when I started working in the teabar at a meditation and yoga studio in Houston, Define Living. There we made herbal teas, Superfood Lattes, and Mushroom […]