Blog Posts

Food Synergy: Maximizing Your Meal’s Nutritional Profile

Food Synergy: Maximizing Your Meal’s Nutritional Profile

You are probably familiar the different types of vitamins and a lot of us know their basic function. Vitamin A is great for your eyes. B vitamins gives you energy, Vitamin C keeps those darned colds away. And a lot of us know which sources […]

I’m Not a Vegan Anymore

I’m Not a Vegan Anymore

…but I am still plant-based. So I am bidding farewell of the title of vegan. And saying hello to new ventures in my diet. I’ve been trying to figure out just exactly how I want to approach this, but I think I’m figuring it out. […]

More of Things I love, Less of Things I Don’t

More of Things I love, Less of Things I Don’t

More of Things I love, Less of Things I don’t That is my resolution for 2019. I was thinking about what I could accomplish this year. I was thinking I could become a really fit gal. I could save x amount of $$$’s. I could […]

How to have Plant-Based Thanksgiving

How to have Plant-Based Thanksgiving

It’s that time of year. Pumpkin Spiced Lattes are in every coffee shop. The weather is crisp and cool. And, if you don’t live in Houston, the leaves are most likely falling. And the holiday season is upon us. For some people, this can be […]

6 Ways to Maximize Your Morning Brew

6 Ways to Maximize Your Morning Brew

  I don’t know if it’s my denial speaking…but I don’t mind drinking a good, warm, dark roasted cup of coffee. I mostly drink my coffee in the morning, but I do enjoy a warm beverage after lunch or after my dinner to wind down. […]

The Golden Ingredient

The Golden Ingredient

OKAY this is one of my favorite things to talk about it…. Turmeric!!! Turmeric turmeric turmeric. It honestly is one of the most transformative things I’ve consumed. For me personally, inflammation is a huge issue in my body. In my joints, in my digestive tract, […]

Spin 4 Crohn’s and Colitis

Spin 4 Crohn’s and Colitis

Hello friends! I am raising money to find the cure for Crohn’s and Colitis and I only have 30 days to do it!!! (Ahhhhhhhhh!!!) At the beginning of November, I am participating in Spin 4 Crohn’s and Colitis put on by the Crohn’s and Colitis […]

The Matcha Party

The Matcha Party

I am a little late to the Matcha Party. But better late than never. I joined the Matcha Party when I started working in the teabar at a meditation and yoga studio in Houston, Define Living. There we made herbal teas, Superfood Lattes, and Mushroom […]

The ABC’s of Plant-Based Dressings

The ABC’s of Plant-Based Dressings

I’m really enjoying fresh, homemade salad dressings these days. I used to be intimidated at the thought of making my own, but once I started working on the Define Foods team (shoutout!), I found out it’s actually not that hard! It just takes a little […]