Posts

The Golden Ingredient

The Golden Ingredient

OKAY this is one of my favorite things to talk about it…. Turmeric!!! Turmeric turmeric turmeric. It honestly is one of the most transformative things I’ve consumed. For me personally, inflammation is a huge issue in my body. In my joints, in my digestive tract, […]

Spin 4 Crohn’s and Colitis

Spin 4 Crohn’s and Colitis

Hello friends! I am raising money to find the cure for Crohn’s and Colitis and I only have 30 days to do it!!! (Ahhhhhhhhh!!!) At the beginning of November, I am participating in Spin 4 Crohn’s and Colitis put on by the Crohn’s and Colitis […]

The Matcha Party

The Matcha Party

I am a little late to the Matcha Party. But better late than never.

I joined the Matcha Party when I started working in the teabar at a meditation and yoga studio in Houston, Define Living. There we made herbal teas, Superfood Lattes, and Mushroom Coffee (another post for another day). I noticed a few of the gals there drink Matcha everyday so I started looking into it.

And what I found was that….

MATCHA IS AMAZING. It’s SO much better (taste-wise, health-wise, everything-wise) than drinking coffee everyday. Is it more expensive? Yes. Yes it is. But is it worth every penny? I think it is. From what I’ve experienced, Matcha still gives you that kick that the caffeine from coffee gives you, but it’s not as harsh on your body. It lasts a little longer and it doesn’t give you that awful jittery feeling that too much espresso gives you. You can drink it guilt-free knowing that you’re giving your body loads of anti-oxidants (the most anti-cancer tea of all the teas), you’re energizing yourself in a way that simultaneously gives you a calm (I know, sounds impossible! with matcha all things are possible..), you’re detoxifying your body (it’s high in chlorophyll, hence the lush green color), you’re helping your metabolism out, all while drinking a deliciously warm beverage. Definitely worth it.

What you need to make a simple Matcha Latte

Matcha Powder (ceremonial)
A traditional matcha whisk and bowl
Small pot/stove top to heat milk
Almond milk
Honey (optional)

I have learned that it is really important to whisk your matcha in a little bit of water before filling your mug up with your hot water or steamed milk. Pour a little bit of room temperature water into your mug with matcha and whisk it around in a zip zag pattern. The room temperature water opens up the flavor of the matcha a bit more than hot water would. After you’re done whisking (you’ll know you’re done when you don’t see anymore clumps), fill your mug up with either your hot water or steamed milk. If you’re using steamed milk, give it another whisk to disperse the matcha just a bit more. My favorite milk to use is almond milk, but you can use what ever kind you want. If you love the taste of straight, earthy, unsweetened Matcha, go for the Matcha Americano.

  

Cheers to long life, a detoxed body, and an energized, productive day. 

Until next time,

Hailey

What is the Magic that is Blue Magik?

What is the Magic that is Blue Magik?

WHAT IS THE MAGIC THAT IS BLUE MAGIK? …and why are people buying into this trend? A great question! It could be because of the vibrant blue it turns your morning smoothie bowl. It could be because it’s a trend that’s started to circulate in […]

Hailey Gowan

Hailey Gowan

MY STORY I haven’t always been a vegetable eater. In fact, I used to be a hot cheeto eater. A Nacho’s Bell Grande from Taco Bell on a Saturday night kind of eater. I liked ice cream, I liked Snickers bars, and I liked Cinnamon […]

Creamy Cashew Dressing

Creamy Cashew Dressing

…it’s creamy. It’s simple. And my favorite part, it’s very versatile.

 

Take this dressing recipe and adjust the water ratio to give it a different spin. Use a little less water to take your dressing to a drizzle. Use even less water to use it as a dip for your favorite crudité. You can even add different spices. It’s a fun base dressing to play around with!

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The ABC’s of Plant-Based Dressings

The ABC’s of Plant-Based Dressings

I’m really enjoying fresh, homemade salad dressings these days. I used to be intimidated at the thought of making my own, but once I started working on the Define Foods team (shoutout!), I found out it’s actually not that hard! It just takes a little […]

Claire Faulknor

Claire Faulknor

PLANT POWERED PRO SOCCER PLAYER   I met Claire at a Juicebar I used to work at. She always ordered the most beautiful customizable acai bowl. I’m talking cacao nibs, hemp seeds, golden berries, an almond butter and peanut butter drizzle, all on top of […]